The first rule of thumb: if you are considering whether or not to ask for support, a little extra support is probably exactly what you need. However, that support might not always be therapy. Some folks think that therapy is only for people who have gone through what is called a “Big T Trauma.” And…
As we’ve written on the blog before, ketamine therapy is a type of mental health treatment that uses ketamine (a psychedelic drug) to help relieve emotional pain. Ketamine therapy is used for chronic pain as well. Research shows that ketamine can dramatically improve the symptoms of depression for people who have been resistant to treatment…
Depression is the most common mental illness in the United States. There is no one size fits all treatment or cure for it. However, scientific research studies have been making incredible strides in the last decade or so, and now there are more treatment options. These options include: Medication Therapy ECT (Electroconvulsive therapy) Deep TMS…
Have you ever talked to your child about mental health or mental illness? You may think that kids are too young to understand anything about mental illness and that it’s a waste of time trying to explain something they won’t get. However, kids are much more observant than they let on, and they pick up…
We’re now 6+ months into the COVID pandemic. Have you been checking in with yourself? Have you been feeling depleted and can’t seem to change that? As the world around us starts opening back up, it can become even harder to recognize that heaviness we’re all carrying around as grief over everything we’ve lost–and everything…