Hypnosis is a natural state of consciousness in which your attention is focused in a particular way while your body is completely relaxed. It is a heightened state of awareness in which you may be able to observe images of the mind — somewhat like dreaming — but unlike dreaming, you will likely be able to comment on what you see. Hypnosis can be considered an effective behavior modification technique for adults and children.
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Hypnosis can be used to help you achieve long lasting change in mental programming and ingrained / subconscious behaviors with which you are otherwise having difficulty. Hypnosis also helps the mind make different, more healthful choices. Hypnotherapy can be a faster way to make changes in your life. Counseling/ psychotherapy helps you understand how certain patterns of thought, belief, and behavior are contributing to what you feel and experience. Both are useful ways to help you gain control, increase self-confidence, and attain the life you want.