We’re now 6+ months into the COVID pandemic. Have you been checking in with yourself? Have you been feeling depleted and can’t seem to change that? As the world around us starts opening back up, it can become even harder to recognize that heaviness we’re all carrying around as grief over everything we’ve lost–and everything…
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7 Tips to Handle Relationship Conflicts All relationships experience conflict at some point or another. Conflict isn’t always a sign that the relationship is a bad one. You can experience conflict in relationships where you really love and care about one another and where you normally bring out the best in each other. Conflict…
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How are you holding up these days? We’ve talked a lot about taking care of ourselves in quarantine already, whether that’s through taking care of your body, setting boundaries, and tending to your mental health. One thing we haven’t gotten into yet is the big question of: how can we stay social while self quarantining? …
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How are you holding up these days? We’ve talked a lot about taking care of ourselves in quarantine already, whether that’s through taking care of your body, setting boundaries, and tending to your mental health. One thing we haven’t gotten into yet is the big question of: how can we stay social while self quarantining? …
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What is ketamine therapy? Ketamine, in the simplest terms, is a psychedelic drug that has been shown through studies to help ease emotional suffering. (You can read more on ketamine and using it in treatment on our website here). It can be used in conjunction with psychotherapy–or, as you may know it, “talk therapy.” Or…
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