Setting Boundaries During COVID-19: How to Do It and Why It Matters The spread of COVID-19 has changed pretty much every part of our day to day lives in the United States, including the dynamics in the relationships we have. We’re all dealing with the weirdness of this year in our own ways, but it’s…
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What is Deep TMS? Many folks think of mental health treatment as traditional talk therapy, but there are actually a lot of treatment modalities out there. Just like every person’s brain is different, not everyone will respond to treatment in the same way, so having a wide range of treatment options is practical. Some…
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What is collective pain? We live in an age where we can get minute-by-minute updates on local, national, and global news. This is good in many ways–we’re able to keep up with what is happening in our communities, how that is affecting our larger environment, as well as keep up with things that are happening…
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Coping With Stress Due To COVID-19 by Inna Lee, M.A. LMFT How do you or your loved ones cope with the coronavirus or COVID-19 outbreak? It can be very stressful. Today, the unprecedented time can trigger fears and anxiety in many of us. The age doesn’t matter. It’s important to know how the stress…
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During this unprecedented time of COVID-19, we must shelter in place alone, with either our significant others and family members. This time can trigger multiple issues for us that were “masked” or numbed before. We were spending lots of time at work, with other people, doing other activities that were only keeping us from resolving…
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